The secret to my normalcy
We are humans: we tend to be upredictable about our emotional outflows. Our expressions and moods vary over a drastically injurious range,specially if you are a girl, I can very well imagine how much your moods hurt you. Its normal,its good, until you dont regret over your emotional effusion.
I get the blues,too. A lot of people around me have started thinking that "I was in a terrible mood last night" is merely my pet excuse. Such people induce stress,i wish I had none of them in my life!
The following are my ways to deal with stress..some of them may be common(and that maybe because most of the girls are alike),but I still wish to list them for it may turn out to be something new for the other person:
1.Get rid of the "stress germs":
These are one category of those people around you who are important to you,but are a major source of stress. They can be a very close friend getting annoyed everytime you don't answer his call/reply to his text,or someone whom you feel strongly for,but his lackadaisical attitude towards you breaks down your heart. Get rid of them. Make space only for positive people in your life,with whom you cannot feel even an ounce of stress,and you dont need to think before you act. Ignore the stress germs,that's what hurt them most.
These are one category of those people around you who are important to you,but are a major source of stress. They can be a very close friend getting annoyed everytime you don't answer his call/reply to his text,or someone whom you feel strongly for,but his lackadaisical attitude towards you breaks down your heart. Get rid of them. Make space only for positive people in your life,with whom you cannot feel even an ounce of stress,and you dont need to think before you act. Ignore the stress germs,that's what hurt them most.
2.Listen to GNR :
I don't think anyone can question their talent(no one can DARE to). A combination of Axl Rose' voice and Slash's electronic guitar is enough to bring the euphoria back.
3.Get a good sleep:
I know its not so easy to sleep when stressed,but it becomes easy once you are used to it. Its much like the toddlers,who go into a deep sleep after crying clamorously,aftermath of which they are absolutely normal. Cry,if you are not getting the sleep,but it should not be an infinite task. This should work,and incase it doesnt,try the next one.
4.Talk to someone:
Share your problems. Bottling up your emotions wont help,it would just increase the inthrust,causing the bottle to break away. It is advisable to have that one friend with whom you can share everything.
Tip: do not share everything blindly. My personal opinion is, no one can be fully trusted. To find out that one trustworthy friend to share everything with,listen first and then proceed: listen to how he responds. If he's assertive of speaking his views rather than listening more to you,he might not be of much use.
Share your problems. Bottling up your emotions wont help,it would just increase the inthrust,causing the bottle to break away. It is advisable to have that one friend with whom you can share everything.
Tip: do not share everything blindly. My personal opinion is, no one can be fully trusted. To find out that one trustworthy friend to share everything with,listen first and then proceed: listen to how he responds. If he's assertive of speaking his views rather than listening more to you,he might not be of much use.
5."It's a phase: everyone has been through it"
Think of the positive side,don't think of yourself as an exception of "WHY" you are the victim (that's what most people question whenever a "dis-opportunity" befalls them). Some of the most famous positive views are:
a.This problem has made me more strong,for sure,i don't regret facing it. I need not to stress about it,thus.
a.This problem has made me more strong,for sure,i don't regret facing it. I need not to stress about it,thus.
b.The sky is always clearer after an eclipse. Its the same phase of the eclipse. Happier things are to follow.
c.Stress will take away my grace,and make me look aged. I cannot compromise for it.
I would sound impractical if I say these steps assure freedom from stress. Nothing can,even if you meditate it doesn't take away your stress completely,it can just divert your mind from the main point. Every step mentioned above can help to extenuate your unconsciousness,but the main solution lies in how you take things: you can choose to act like a hero:set straight up to face the problem,OR ,the loser:tensed and timid.
